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pilates: bringing mind, body and soul together join a class today! [email protected] what people say and links to other health professionals what people want clients want a professional, trusted service from a well qualified instructor. i studied with the michael king pilates institute and active iq and have completed cpd with futurefit and reps. clients can feel safe in the knowledge of an instructor with diploma standard education and continual updating of knowledge. referrals we have many referrals from gps, physiotherapists and particularly from a local osteopath service https://www.pickfordlaneosteopath.co.uk/ find out more what clients say 'lovely class, friendly and supportive'. 'i wanted to let you know that the low level exercises really helped my back and it has been surprisingly ok today'. 'so much more body aware now'. 'it's not just exercise it's a way of life'. 'it is so like the physio exercises i have been given'. 'when you do the movements correctly it makes such a difference'. 'when you find a good instructor, who corrects and supports, it makes it so much easier'. 'i know i have to go regularly otherwise i get stiff and achy'. 'a reps level 3 registered instructor is vital - check the qualifications of your instructor before you start'. next 6 week course starts 29 january 2019 but you can pay as you go until then £10 per session or at you can pay as you go or pay for 6 weeks even though there are only 5 weeks left it is still worth it! pilates is good for you if you have a desk-bound job, pilates is excellent for stretching and re-balancing and lengthening. there is nothing quite like it and particularly if you generally ache a lot in day to day life, this can make a difference. faqs i have never done pilates before : don't worry, pilates is taught from the lowest level up so you can make an informed choice of how you feel about a movement. my mobility isn't very good : that is what pilates promotes. getting moving and feeling better. i am used to hiit and running, isn't it very slow? : it is a more controlled form of exercise, but it is so effective at changing movement patterns, re-balancing the body and improving posture. joseph pilates said... “ you will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” the offer pilates is for everyone pilates brings the mind, body and soul together in a way that eases tension, and stress, promotes health and well being improving posture and strengthening the core. regular practice will help you improve and develop better habits, posture and positioning, and improve your breathing and outlook on life. it is also for any age - i have clients from 18 - 88! men and women are all welcomed. find out more email [email protected] enhance your wellness pilates is a great way to improve your endurance in other physical activities. after a run, or workout, pilates will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. calm your mind pilates not only helps improve your body, but also helps with mindfulness and concentration. it is important to take a break from daily life in order to focus on yourself and get clarity. focusing on your breath during practice is key to staying in tune with your mind and body. what i can offer courses, classes, one to one 6 week courses, pay as you go, drop ins and one to one are all available to suit you. tuesdays: a course of 6 weeks is £48 (class schedule available on request). there is a pay as you go option so you can give the class a try for £10 per session. wednesday is pay at reception (classes get busy) approximately £7.50 per 45 minute session. one to one: £35 postural assessment and then £25 per hour session. what to bring: a towel, a mat if you have one, a drink - wear warm loose clothes. movements are done in sock or bare feet. have you been told to do pilates by a health professional? many people are told to do pilates. it helps to strengthen your core muscles, re-balance the body and improve posture. classes are all abilities, beginners are welcome. all you need to do is complete a health parq detailing any health issues. you may need to check with your gp that pilates is suitable for you before you start and then just come and give it a try. it is amazing what a difference it can make even just once a week. my usp? i very well qualified, reps registed, with over 20 years experience as a fitness instructor and over 15 years in mat based pilates. i use small equipment and bands to enhance the learning process and i can build your confidence and help improve any health issues. all movements are performed from the lowest level up. clients have a choice on the level movement they perform based on experience and any health issues. it is important to listen to your body and adapt movements based on how you feel on the day. photo gallery events tuesday pilates for life 7:00 pm - 8.00 pm erith community sports centre + event details tuesday pilates for life join our group of pilates all abilities 7:00 pm - 8.00 pm erith community sports centre wednesday pilates 6:15 pm - 7:00 pm erith leisure centre , the studio + event details wednesday pilates end your day with us. 6:15 pm - 7:00 pm erith leisure centre , the studio saturdays one to one: pilates tba - tba tba - by personal appointment + event details saturdays one to one: pilates following a postural assessment, i can provide a tailored programme to improve back or other postural issues to help you to get stronger and be pain free. tba - tba tba - by personal appointment [email protected] erith and bexley location feel free to contact us with any questions or enquiries, or to learn more about pilates and one to one training. bexleyheath, greater london, england, united kingdom 07834558707 hours see class schedule send message send message name phone email* send cancel send message copyright © 2018 - all rights reserved. powered by godaddy gocentral website builder privacy policy

URL analysis for pilatesforlife.info

https://pilatesforlife1.godaddysites.com//mailto:[email protected]
https://pilatesforlife1.godaddysites.com///privacy-policy
https://pilatesforlife1.godaddysites.com//tel:07834558707
pickfordlaneosteopath.co.uk

Whois Information

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Domain Name: PILATESFORLIFE.INFO
Registry Domain ID: D52085373-LRMS
Registrar WHOIS Server:
Registrar URL: www.enom.com
Updated Date: 2017-03-23T14:14:02Z
Creation Date: 2014-03-22T14:40:33Z
Registry Expiry Date: 2018-03-22T14:40:33Z
Registrar Registration Expiration Date:
Registrar: eNom, Inc.
Registrar IANA ID: 48
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C150888144-LRMS
Registrant Name: Stekic Verica
Registrant Organization:
Registrant Street: PO BOX 19184
Registrant Street: London
Registrant City: London
Registrant State/Province: London
Registrant Postal Code: SE28 0WQ
Registrant Country: GB
Registrant Phone: +44.8444145158
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C146911495-LRMS
Admin Name: Stuart Spice
Admin Organization:
Admin Street: PO Box 19184
Admin Street: London
Admin City: London
Admin State/Province: London
Admin Postal Code: SE28 0WQ
Admin Country: GB
Admin Phone: +44.8444145158
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C143066457-LRMS
Tech Name: Dan Rodgers
Tech Organization: Mr Site
Tech Street: 113 - 114 Buckingham Avenue
Tech Street: Docklands
Tech City: Slough
Tech State/Province: GB
Tech Postal Code: SL1 4PF
Tech Country: GB
Tech Phone: +44.1628200181
Tech Phone Ext:
Tech Fax: +44.8444145158
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C150888144-LRMS
Billing Name: Stekic Verica
Billing Organization:
Billing Street: PO BOX 19184
Billing Street: London
Billing City: London
Billing State/Province: London
Billing Postal Code: SE28 0WQ
Billing Country: GB
Billing Phone: +44.8444145158
Billing Phone Ext:
Billing Fax:
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS0.HOSTHOST.CO.UK
Name Server: NS1.HOSTHOST.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-06-26T12:42:18Z <<<

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  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS pilatesforlife.info

  PORT 43

  TYPE domain

DOMAIN

  NAME pilatesforlife.info

  HANDLE D52085373-LRMS

  CREATED 2014-03-22

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS0.HOSTHOST.CO.UK 193.227.106.117

  NS1.HOSTHOST.CO.UK 193.227.106.117

OWNER

  HANDLE C150888144-LRMS

  NAME Stekic Verica

ADDRESS

STREET
PO BOX 19184
London

  CITY London

  STATE London

  PCODE SE28 0WQ

  COUNTRY GB

  PHONE +44.8444145158

  EMAIL [email protected]

ADMIN

  HANDLE C146911495-LRMS

  NAME Stuart Spice

ADDRESS

STREET
PO Box 19184
London

  CITY London

  STATE London

  PCODE SE28 0WQ

  COUNTRY GB

  PHONE +44.8444145158

  EMAIL [email protected]

TECH

  HANDLE C143066457-LRMS

  NAME Dan Rodgers

  ORGANIZATION Mr Site

ADDRESS

STREET
113 - 114 Buckingham Avenue
Docklands

  CITY Slough

  STATE GB

  PCODE SL1 4PF

  COUNTRY GB

  PHONE +44.1628200181

  EMAIL [email protected]

BILLING

  HANDLE C150888144-LRMS

  NAME Stekic Verica

ADDRESS

STREET
PO BOX 19184
London

  CITY London

  STATE London

  PCODE SE28 0WQ

  COUNTRY GB

  PHONE +44.8444145158

  EMAIL [email protected]

  REGISTERED yes

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